Well, this is going to confuse those New Year diet resolutions. So how about this for a diet–a non-diet.
What if you only ate when you were hungry and stopped eating when you were full? It is called Intuitive Eating Principles. Dietitians have been promoting this way of eating since 1995.
Advocates of Intuitive eating say that people’s obsession with being thin has driven people away from listening to their bodies.